Freebo's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
285.0 lb Lost so far: 110.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2014:
932 kcal Fat: 22.62g | Prot: 114.21g | Carb: 74.26g.   Breakfast: Coffee, Western Egg White Omelet, No Calorie Sweetener Packets, Coffee. Lunch: Sparkling Ice - Pink Grapefrui, Rotisserie Chicken, Asparagus. Dinner: Chocolate Frozen Yogurt, Tuna, Green String Beans. Snacks/Other: Water (Bottled). more...
on diet Freebo's own diet   losing 2.0 lb a week

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