Weigh In record (no journal entry) for 25 February 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1209 kcal
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Fat: 19.74g | Prot: 105.96g | Carb: 169.65g.
Breakfast: Coffee, Milk (Nonfat) , Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal. Lunch: Fage Total 0% Greek Yogurt (Container), Bananas , Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Schwan's Baked Ziti. more...
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losing 0.6 lb a week
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