|
Yesterday was a bad day. A REALLY bad day. So bad in fact, I didn't even bother to record what I ate. Well, today is a new day, and I decided I really need to get a new attitude about my relationship with food. I'm going to make sure I get at least 64oz of water, regardless of anything else I ingest. I have a weight loss goal for this month of 10 pounds, and although I may not make it, I want to be able to look myself in the mirror and say I did my best.
Diet Calendar Entries for 20 January 2011:
|
1288 kcal
|
Fat: 78.90g | Prot: 111.53g | Carb: 28.07g.
Breakfast: Baby Kosher Dills, Water, Atkins Advantage Strawberry Shake. Lunch: Ground Beef, Water, Day Break Peanut Butter Fudge Crisp Bar. Dinner: Honey French Dressing, American Cheese, Lettuce, Chicken Leg Quarters. Snacks/Other: Dry Curd Cottage Cheese. more...
|
|
3332 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
|