Weigh In record (no journal entry) for 24 February 2014
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285.0 lb
Lost so far: 33.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1427 kcal
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Fat: 52.33g | Prot: 71.32g | Carb: 165.21g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Decaffeinated Coffee, Equate Fiber Therapy, Splenda No Calorie Sweetener, Apples , Torani Sugar Free Vanilla Syrup. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Spicy Chicken Tortilla Soup, Red Lobster Caesar Salad with Petite Shrimp. Dinner: Chicken Stir Fry, Great Value Soy Sauce, mahatma Jasmine Rice. Snacks/Other: Quaker Quakers Rice Snacks Carmel Corn. more...
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3638 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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