Weigh In record (no journal entry) for 24 February 2014
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2060 kcal
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Fat: 120.17g | Prot: 204.22g | Carb: 9.29g.
Lunch: Miller Brewing Company Lite Beer (Bottle), Italian Sausage, Skinless Chicken Breast, Skinless Chicken Breast, Egg, Johnsonville Sausage Patty, Bratwurst, Great Value Hamburger Patty. more...
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3715 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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