Weigh In record (no journal entry) for 24 February 2014
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213.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1214 kcal
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Fat: 23.76g | Prot: 84.95g | Carb: 176.03g.
Breakfast: Golden Raisins (Seedless), Gala Apples, Honey, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa. Lunch: Skinless Chicken Breast, Coconut Oil, Broccoli, Red Potatoes (Flesh and Skin). more...
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losing 5.6 lb a week
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