Weigh In record (no journal entry) for 24 February 2014
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224.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2014:
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1168 kcal
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Fat: 43.23g | Prot: 54.10g | Carb: 167.86g.
Breakfast: Giant Eagle Coffee Cream, Sugar, Coffee, Cinnamon, Silk Pure Almond Milk - Vanilla, Sugar, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Flavorite Sliced Strawberries, balance poppy seed dressing, shredded cheddar cheese, Bell Peppers, Cucumber (with Peel), Grape Tomatoes, Spinach, Egg. Snacks/Other: fruit salad packed in fruit juice, Kraft Light Smooth Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, whey naturelle protein powder chocolate. more...
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2703 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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