Weigh In record (no journal entry) for 24 February 2014
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262.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1044 kcal
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Fat: 39.47g | Prot: 65.79g | Carb: 111.38g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small). Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts, Seapoint Farms Energy Blend. more...
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losing 0.3 lb a week
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