Weigh In record (no journal entry) for 24 February 2014
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273.4 lb
Lost so far: 24.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1751 kcal
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Fat: 43.50g | Prot: 90.39g | Carb: 272.44g.
Breakfast: Coffee, friendly farms aldis creamer non dairy, Sheetz Strawberry Banana Smoothie. Lunch: Deli Turkey or Chicken Breast Meat, Fit & Active 2% Milk American Singles, Great Value Whole Wheat Bread. Dinner: Sea Queen Wild Caught Salmon Fillets, Season's Choice California Medley. Snacks/Other: Apples, Athenos Roasted Garlic Hummus, Ritz Crackers - Fresh Stack, International Delight French Vanilla Creamer Singles, Bananas . more...
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3542 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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