Weigh In record (no journal entry) for 23 February 2014
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266.8 lb
Lost so far: 71.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1515 kcal
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Fat: 55.23g | Prot: 128.47g | Carb: 107.16g.
Breakfast: Wegmans 2% Milk Swiss Cheese, Oscar Mayer Turkey Bacon, Louis Rich Turkey Bacon, Publix Red Bell Pepper, Giant Egg Substitute, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Safeway Buffalo Chicken Wings. Dinner: Red Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Sabra Jalapeno Hummus, Trader Joe's Veggie Sticks Potato Snacks, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.1 lb a week
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