Weigh In record (no journal entry) for 23 February 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1565 kcal
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Fat: 60.68g | Prot: 73.20g | Carb: 182.00g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Ketchup, Hatfield Bacon, Scrambled Egg (Whole, Cooked), Grits (Fat Added in Cooking). Lunch: No Cheese Pizza. Dinner: Yogurtology Classic Vanilla Frozen Yogurt, Grilled Chicken, Goya Tostones, Del Taco Chips and Salsa (Small), Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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