not sure why I am so depressed and feeling so low. No energy and not hungry at all. I just am confused about things and nothing feels right. My sister tryed to talked to me about things. I just started crying.
Diet Calendar Entries for 19 January 2011:
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973 kcal
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Fat: 53.17g | Prot: 87.46g | Carb: 41.71g.
Lunch: melon, blue cheese dressing, lettuce. Dinner: miracale whip, buzzard sauce, chilli seasoning, chicken. more...
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5523 kcal
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Activities & Exercise:
Desk Work - 11 hours, eating - 1 hour and 15 minutes, watching tv - 1 hour, food prep - 45 minutes, Sleeping - 10 hours. more...
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Comments
It will happen as you lose more weight too. You have to work on the whys of the weight gain while you are losing weight, otherwise you will just put it back on. I got that from Jillian on the show :)
Take a day and relax - you are doing a great job! :)
20 Jan 11 by member: jhart2773
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