Weigh In record (no journal entry) for 22 February 2014
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220.1 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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775 kcal
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Fat: 21.46g | Prot: 121.98g | Carb: 35.07g.
Breakfast: walden farms WF MARSHMALLOW DIP *, Whole Foods Market Liquid Stevia Drops, Strawberries. Lunch: Fresh Lemon Juice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Fresh Lemon Juice, PAM Original No-Stick Cooking Spray, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: walden farms walden farms WF MARSHMALLOW DIP *, Whole Foods Market Whole Foods Market Liquid Stevia Drops, Strawberries, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...
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3030 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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