Weigh In record (no journal entry) for 19 January 2011
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197.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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945 kcal
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Fat: 38.85g | Prot: 42.44g | Carb: 105.46g.
Breakfast: ENSURE VANILLA 8 FL OZ, 2% Fat Milk, Special K, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Yellow Mustard, Miracle Whip, Tender Browned Turkey Breast, Soft & Smooth Classic White Bread. Snacks/Other: Chicken Fingers. more...
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losing 1.4 lb a week
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eddieb96's weight history
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