Weigh In record (no journal entry) for 19 January 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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839 kcal
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Fat: 21.70g | Prot: 34.67g | Carb: 123.15g.
Breakfast: special k, yogurt. Lunch: kit kat, ham and swiss, doubleshot. more...
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gaining 4.2 lb a week
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