Weigh In record (no journal entry) for 19 January 2011
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1254 kcal
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Fat: 37.84g | Prot: 44.61g | Carb: 185.19g.
Breakfast: Water, Gimme Lean Ground Sausage Style Veggie Protein, Apple Cinnamon Instant Oatmeal, Instant Oatmeal - Maple and Brown Sugar. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen). Dinner: Organic Tomato Ketchup, Organic Red Tea with Mango Mandarin, Whole Wheat Hamburger Buns, All American Veggie Burgers. more...
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2198 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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