Weigh In record (no journal entry) for 21 February 2014
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114.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1074 kcal
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Fat: 25.50g | Prot: 26.40g | Carb: 129.70g.
Breakfast: La Tortilla Factory Light Flour Tortilla, Frito lay potato chips lime. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, New Belgium Brewing Fat Tire Amber Ale. more...
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losing 7.0 lb a week
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