Weigh In record (no journal entry) for 21 February 2014
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125.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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410 kcal
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Fat: 16.50g | Prot: 46.00g | Carb: 14.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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losing 0.7 lb a week
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alamomomof4's weight history
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