Krimz's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 January 2011:

490 kcal

Fat: 10.83g | Prot: 17.10g | Carb: 91.07g. Breakfast: Special K protein bar. Lunch: Banana, Vegetable Barley Soup. Snacks/Other: Special K Crackers. more...

2092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Krimz's Journal, 19 January 2011

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