Weigh In record (no journal entry) for 24 February 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1996 kcal
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Fat: 75.73g | Prot: 221.28g | Carb: 106.11g.
Breakfast: Chosen Foods 100% Avocado Oil, Trader Joe's Fingerling Potatoes, Egg, Trader Joe's Carne Asada, Tropicana Pure Premium Homestyle Orange Juice, Baby Spinach. Lunch: Tillamook Swiss Cheese Slices, Fage Total 5% Greek Yogurt (170g), Wild Planet Wild Albacore Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Salsa, Kirkland Signature Organic Chicken Stock, Trader Joe's Pollo Asado Autentico. Dinner: Chosen Foods 100% Avocado Oil, Sun Luck Toasted Sesame Seeds, Lee Kum Kee Sriracha Chili Sauce, Carrots, Cooked Asparagus (from Fresh), Kroger Yellow Fin Tuna Steaks. Snacks/Other: Gu Roctane, Bio Health Precision Iso. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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