Weigh In record (no journal entry) for 20 February 2014
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212.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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471 kcal
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Fat: 14.68g | Prot: 21.88g | Carb: 66.31g.
Lunch: Parmesan Cheese (Shredded), Trader Joe's Melange a Trois (Frozen Peppers), Coconut Oil, Red Potatoes (Flesh and Skin), Spinach (Chopped or Leaf, Frozen). more...
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losing 3.1 lb a week
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Naqualin's weight history
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