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I was sick most of this week and had no appetite. I need to be careful that I don't go back to eating everything in sight. I need to be a moderate eater not a fill to the brim eater.
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 February 2014:
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1307 kcal
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Fat: 49.45g | Prot: 83.69g | Carb: 133.59g.
Breakfast: Fried Egg, Swiss Miss Sensible Sweets Fat Free Hot Cocoa Mix, Great Value Light Nonfat Yogurt - Peach. Lunch: Kroger Honeydew Melon, Sweet Potato (Mashed, Canned), Seafood Salad, Hormel Pulled Pork, Cooked Carrots, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cranberry Cinnamon Bran Muffins, Balance Bar Dark Chocolate Peanut. more...
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losing 8.0 lb a week
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