Weigh In record (no journal entry) for 09 February 2009
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271.0 lb
Lost so far: 11.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2009:
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1668 kcal
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Fat: 79.33g | Prot: 111.85g | Carb: 116.13g.
Breakfast: Nestle Sugar Free Turtles, unjury protein powder, coffee with 2 tbs half and half. Lunch: Skinny Vanilla Latte (Tall), marinara, 90% lean ground beef, Zucchini Squash, Mozzarella Cheese, quakes rice snacks. Dinner: 3 bean chili, corn bread, cheddar, apple. more...
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3618 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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