Weigh In record (no journal entry) for 20 February 2014
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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656 kcal
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Fat: 15.50g | Prot: 42.25g | Carb: 91.05g.
Breakfast: Coffee with Sugar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nutrimed Protein Shake - Vanilla. Dinner: Quinoa (Cooked), Snowpeas (Pea Pod), Cod. Snacks/Other: Navels Oranges. more...
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gaining 3.5 lb a week
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ohxkatie's weight history
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