Weigh In record (no journal entry) for 20 February 2014
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193.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2067 kcal
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Fat: 137.35g | Prot: 67.61g | Carb: 157.35g.
Breakfast: Brown Rice, Land O'Lakes Salted Butter, Trader Joe's Shredded Lite Mexican Blend Cheese, Egg. Lunch: Brown Rice. Dinner: Grape Tomatoes, Heinz Gourmet Red Wine Vinegar, Red Onions, Trader Joe's Extra Large Ripe Pitted Black Olives, Trader Joe's Crumbled Feta, Cucumber (with Peel), Olive Oil, Goya Black Beans, Skippy Creamy Peanut Butter. Snacks/Other: Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey, Valencias California Oranges. more...
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losing 7.0 lb a week
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