Weigh In record (no journal entry) for 24 February 2021
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205.9 lb
Lost so far: 5.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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534 kcal
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Fat: 14.48g | Prot: 41.76g | Carb: 66.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Bananas , Quick or Instant Oatmeal. Lunch: Spinach , Beef Sausage, Egg. Dinner: Great Value Wild Salmon Fillets, Cauliflower . Snacks/Other: Asian Pears . more...
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gaining 0.1 lb a week
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