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lost 1" from waist
gained 1" from hips
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1190 kcal
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Fat: 42.74g | Prot: 94.67g | Carb: 106.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Avocado, Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds), Fried Egg, Splenda No Calorie Sweetener Packets, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Fresh Gourmet Crispy Onions Garlic Pepper, Newman's Own Lite Honey Mustard Dressing, Fresh'n Easy Garden Salad, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Chicken of the Sea Sardines in Hot Sauce. Snacks/Other: Pink Lady Apples, Bananas, Quaker Natural Granola - Oats, Honey & Raisins, Dannon Light & Fit Greek - Peach. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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