Weigh In record (no journal entry) for 18 January 2011
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140.4 lb
Lost so far: 1.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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196 kcal
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Fat: 7.18g | Prot: 8.80g | Carb: 26.57g.
Lunch: special k crackers chips, tomatoes, hard boiled egg. more...
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losing 7.0 lb a week
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sunshine1953's weight history
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