Weigh In record (no journal entry) for 18 January 2011
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1164 kcal
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Fat: 35.57g | Prot: 47.06g | Carb: 166.60g.
Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), select harvest light. Dinner: Mushroom Tortelloni with Asparagus. Snacks/Other: Light Plain Soymilk, Bananas, yoplait light, Mixed Nuts. more...
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2104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Shopping - 15 minutes, Standing - 1 hour, Desk Work - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Exercise machine (slow) - 50 minutes. more...
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steady weight
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