Weigh In record (no journal entry) for 19 February 2014
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2014:
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1099 kcal
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Fat: 39.47g | Prot: 33.29g | Carb: 161.38g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Pringles Sour Cream & Onion Potato Crisps, Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Egg. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Dove Rich Dark Chocolate Bar, Kellogg's Fruity Snacks - Mixed Berry, Kellogg's Fruity Snacks - Mixed Berry. more...
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losing 5.6 lb a week
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