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I did the ab work in my step class. I then finished the required ab work when I got home. I held my regular plank for 60 seconds and my side planks for 40 seconds each side. I increased my reps to 25 of each exercise. Yay!!
Diet Calendar Entries for 18 January 2011:
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1219 kcal
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Fat: 57.62g | Prot: 84.22g | Carb: 94.10g.
Breakfast: english muffin fiber, country crock spread. Lunch: chicken taco salad. Dinner: apricot bourbon glazed stuffed pork tenderloin, romaine lettuce, ken's caesar salad dressing, croutons, twice baked potato. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, step aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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