Coal2Diamond's Journal, 18 January 2011

Weighed myself again... going to retry to wait 2 weeks! I am happy with the results. I don't understand why Im losing weight so fast but I am not complaining.

193.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

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675 kcal

Fat: 18.10g | Prot: 28.04g | Carb: 99.57g.   Breakfast: sunmaid, light vanilla soy milk, walnuts. Dinner: kale, kidney beans, Black Bean Patty Morning star, Half a whole wheat pita. more...