Weigh In record (no journal entry) for 17 February 2014
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182.5 lb
Lost so far: 2.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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539 kcal
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Fat: 3.63g | Prot: 58.67g | Carb: 65.82g.
Breakfast: Wasa Multi Grain Crackers, Fuji Apples. Lunch: Western Family Spicy Brown Mustard, Foster Farms Boneless Skinless Chicken Breast Tenders, Fresh Express Hearts of Romaine. Dinner: Price Chopper Celery, Foster Farms Boneless Skinless Chicken Breast Tenders, Fresh Express Hearts of Romaine. Snacks/Other: Fuji Apples, Wasa Multi Grain Crackers. more...
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losing 1.5 lb a week
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