JessKell's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
210.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 January 2011:
1157 kcal Fat: 88.48g | Prot: 58.38g | Carb: 26.76g.   Breakfast: banquet sausage links, eggs, american cheese. Lunch: sara lee chicken breast, ranch dressing, romaine lettuce. Snacks/Other: coffee, heavy whipping cream, splenda, sugar free raspberry lemonade, atkins advantage chocolate peanut butter bar. more...
on diet Atkins  

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