Weigh In record (no journal entry) for 18 January 2011
|
168.0 lb
Lost so far: 107.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1035 kcal
|
Fat: 27.52g | Prot: 49.45g | Carb: 153.35g.
Breakfast: Cheddar Cheese, Egg, Flour Tortilla, Asian Pears, All Natural Nonfat Plain Greek Yogurt. Lunch: roasted veggie lasagne. Dinner: butternutsquash soup. Snacks/Other: tangelo, alishashummus, rockstar, pretzel sticks, apple, peanut brittle. more...
|
|
2937 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alishaslife's weight history
|