Weigh In record (no journal entry) for 19 February 2014
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146.2 lb
Lost so far: 4.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1808 kcal
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Fat: 71.34g | Prot: 126.35g | Carb: 194.34g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Janet salad, Newman's Own Caesar Dressing, Feta Cheese, Chicken Breast. Dinner: Cornbread (Home Recipe), Smart Balance 37% Light Buttery Spread, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Gatorade low calorie G2 lemon lime, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice, Janet kale smoothie. more...
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2302 kcal
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Activities & Exercise:
Bike - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 2 hours and 25 minutes, T-W1 - 32 minutes, Sitting - 12 hours and 3 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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