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156.5
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156.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1089 kcal
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Fat: 39.69g | Prot: 50.29g | Carb: 148.49g.
Breakfast: Tomatoes, Original Healthy Multi-Grain Bread. Lunch: Mixed Vegetables (Drained Solids, Canned), Lite Raspberry Yogurt, Avocados, Oven Roasted White Turkey, Spinach , Reduced Guilt Multigrain Salted Chips. Dinner: Broccoli, Original Healthy Multi-Grain Bread, Turkey Breast Meat, Avocados, Gala Apples, Spinach . more...
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steady weight
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