Weigh In record (no journal entry) for 18 January 2011
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134.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2053 kcal
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Fat: 98.46g | Prot: 81.14g | Carb: 211.02g.
Breakfast: Hearty Wheat Pancakes, Instant Oatmeal - Apples and Cinnamon. Lunch: Roasted Tomato Basil Soup, Chicken Pomodori. Dinner: Ketchup Packet, Del Taco Cheddar Quesadilla, Taco, Fries (Macho). Snacks/Other: Whole Milk, Peanut M&M's (Fun Size). more...
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gaining 1.4 lb a week
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