Weigh In record (no journal entry) for 18 February 2014
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379.6 lb
Lost so far: 0 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2059 kcal
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Fat: 66.54g | Prot: 80.01g | Carb: 213.16g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, 100 Calorie Multi Grain English Muffin, Sliced Candadian Bacon, Egg White. Lunch: Papa Murphy's Pizza All Meat Original Crust Pizza (Family), Earl Campbell's Hot Links. Dinner: kraft Kraft Catalina Free Dressing, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables, Lettuce Salad with Assorted Vegetables, Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Kroger Real Bacon Bits. Snacks/Other: Leinenkugel's Classic Amber Ale, Keebler Fudge Shoppe Fudge Stripes, Anheuser-Busch Bud Light Beer, Apples. more...
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4981 kcal
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Activities & Exercise:
Driving - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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