Weigh In record (no journal entry) for 22 February 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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750 kcal
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Fat: 29.12g | Prot: 61.73g | Carb: 64.21g.
Breakfast: Hard-Boiled Egg, Watermelon, Woolworths Fat Free Plain Yoghurt. Lunch: SPAR Brown Wraps, Red Onions, Tomatoes, Lettuce, Gouda Cheese, Smoked Chicken Breast. Dinner: Woolworths Fat Free Plain Yoghurt, Smoked Chicken Breast, Woolworths Grated Mature Cheddar (6 Months), Tomatoes, Lettuce. more...
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losing 3.4 lb a week
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