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after dinner
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279.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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334 kcal
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Fat: 7.00g | Prot: 44.00g | Carb: 24.00g.
Dinner: Steamed Mixed Vegetables (Frozen), Flame Grilled Chicken Breast, Skinless, Sides - Garden Salad with Petite Shrimp. more...
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