Weigh In record (no journal entry) for 18 January 2011
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1788 kcal
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Fat: 55.61g | Prot: 89.81g | Carb: 243.12g.
Breakfast: peanut butter, Thomas Mini Wheat bagel. Lunch: dannon fruit on the bottom blueberry yogur, Mini Saltines, turkey and cheese sandwich. Dinner: italian bread, parmesean noodles, corn, spinach, hatfield pork tenderloin, whole milk. Snacks/Other: mini nestle crunch, cantaloupe, grapes. more...
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1899 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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