Cindybibb's Journal, 18 February 2014

151.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 91.90g | Prot: 43.07g | Carb: 159.81g.   Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Whole Foods Market Organic 100% Whole Wheat Bread. Dinner: P. Terry's Oatmeal Chocolate Chip Cookie. Snacks/Other: Almonds . more...

2210 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 9 hours and 9 minutes, Sleeping - 12 hours and 59 minutes. more...