amron_c's Journal, 18 February 2014

108.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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212 kcal

Fat: 0.23g | Prot: 14.36g | Carb: 42.06g.   Breakfast: Open Nature Greek Nonfat Strained Yogurt - Peach, Granny Smith Apples. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...