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Doing okay on the diet part, sticking to low fat with good carbs. Just not eating regularly like I should. I did have hot wings on Sunday...cheat meal.
In the gym two times last week (too much work). I needs to be in there at least 3-4 times per week. So far, twice this week!!
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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