Weigh In record (no journal entry) for 18 February 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2487 kcal
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Fat: 88.07g | Prot: 315.08g | Carb: 114.47g.
Breakfast: Max Muscle MaxPro, Max Muscle MaxPro. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kidney Beans (Canned), Great Value Diced Canned Tomatoes, Great Value Diced Canned Tomatoes, Kidney Beans (Canned), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Kraft Fat Free Thousand Island Dressing, Swiss Cheese, Hill Country Fare Boneless Skinless Chicken Breast, Fresh & Easy Beef Chili with Beans. more...
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2769 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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