Weigh In record (no journal entry) for 18 February 2014
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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686 kcal
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Fat: 21.77g | Prot: 48.68g | Carb: 72.09g.
Breakfast: Coffee (Brewed From Grounds) , Equal Equal, Milk (1% Lowfat with Added Vitamin A) , Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Lean Pockets Four Cheese Pizza. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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gaining 0.6 lb a week
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