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Okay..7 days straight starting today, healthy eating, daily exercise.
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1804 kcal
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Fat: 66.34g | Prot: 136.42g | Carb: 135.89g.
Lunch: Orange Juice, Mission Flour Tortillas (Fajita Size), Salsa, Nature's Promise Mango Slices, Avocados, Scrambled Egg (Whole, Cooked), Ham (Whole, Cured, Roasted). Dinner: Water, Merlot Wine, Mixed Salad Greens, White Rice, Fisherman's Wharf Flounder Fillets. Snacks/Other: Hunt's Bold BBQ Sauce, Kirkland Signature Chicken Breast in Water, Abbott Nutrition Perfectly Simple Cranberry Almond Bar. more...
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2050 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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