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Breakfast: Egg whites with slice of ham and cheese, Milk
Snack: Chips with salsa.
Lunch: Carls Jr- burger shared fries and Root beer.
Dinner- NONE
Snack: Banana muffin.
Water thought out the day.
Walked for 30 min of lunch. Need to drink more water and have a small dinner. Need to do situps and pushup on the morning.
Diet Calendar Entry for 17 February 2014:
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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