Jankster's Journal, 18 January 2011

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1386 kcal

Fat: 50.27g | Prot: 48.64g | Carb: 177.66g.   Breakfast: Frosted Cheerios. Lunch: Japanese Style Original Flavor Noodles, Chicken Fried Rice. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Sugar Free Twizzlers, Optima Shakes - Cappuccino Delight. more...

3521 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...